I woke up today and my toe was feeling better, not great, but better. I went to work and was able to walk normally. I think a lot of the problem was the shoes I was wearing. New shoes helped a lot because the top of the toe which was swollen some, was not rubbing . I any case, I did not run today. I am sure that I could but I did not have time today. I am hoping to get in a mid length run tomorrow (8 to 10 miles) and then have a fun weekend at work. Can you tell that was full of sarcasm?)
Today in the mail, I received my Runner's World Gift from my renewal of my subscription. It is a Runner's World Training Log. I keep a log of my runs, but I keep it in a spreadsheet in Excel. So I now have a Training Log that I will not use. So now I will have a giveaway. If anyone of you would like it, I will send it to you. The back of the book has lots of running tips, ideas, pace chart, etc. Just leave me a comment and let me know where to send it and it will be on the way.
1 comment:
Glad you're healing up. Working on the weekend, no fun. Hope you get in the medium distance run.
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