I went to the Physical Therapist for the second time today. She really worked the muscles and tendons around my right knee. She sees improvement in the mobility around the knee so that is good new. But she also said no running yet. Hopefully in a week, but I can do walking so I will continue to do that.
A Spring Marathon is not going to be happening this year but she says that I don't need to cancel the possibility of running the Madison to Chicago Ragnar Relay. We will play that one by ear. I would be joining an Ultra Team on that so it really is up in the air.
Next apppointment is Thurday. In the mean tinme, I am stretching and using a rolling pin on my leg. Yeah, Yeah, I should just get the stick.
Keep on Running!!!
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A blog about Bill and his friends who run all over the place.
2012 Races
Disney World 5K
Januray 6 - Lake Buena Vista, FL Time 27:15
Disney World Half Marathon
January 7 - Lake Buena Vista, FL Time 1:44:48
Disney World Marathon
January 8 - Lake Buena Vista, FL Time 5:44:35
Icebreaker Marathon
January 22 - Milwaukee, WI Time 4:07:04
Gary's Gallop 5K
April 14 - Wauwatosa, WI Ran with my Daughter
Deckers Creek Trail Half Marathon
June 2 - Morgantown, WV Time 1:39:08
Ragnar Relay - Madison to Chicago
June 8-9 - WI & IL
Great Milwaukee Race
June 16 - Milwaukee, WI
Summerfest Rock 'n Sole Half Marathon (Pacer)
June 23 - Milwaukee, WI Time 2:19:59 (Paced)
Heatbreaker Indoor Half Marathon
July 28 - Milwaukee, WI Time 1:42:46
ET Full Moon Midnight Marathon
August 5 - Racel, NV Time 5:25:07
Milwaukee Brewers Mini Marathon (Pacer)
September 28 - Milwaukee, WI Time 2:15:10 (Paced)
Haunted Hustle Marathon (Pacer)
October 13 - Middleton, WI Time 4:18:57
Wisconsin Dells Honky Tonk Marathon
October 21 - Wisconsin Dells, WI Time 4:44:03
Possible Upcoming Races
Marshall University Marathon
November 11 - Huntington, WV
Talmer Turkey Trot 2 or 4 Mile
November 22 - Burlington, WI
Kiawah Island Marathon
December 8 - Kiawah Island, SC
Januray 6 - Lake Buena Vista, FL Time 27:15
Disney World Half Marathon
January 7 - Lake Buena Vista, FL Time 1:44:48
Disney World Marathon
January 8 - Lake Buena Vista, FL Time 5:44:35
Icebreaker Marathon
January 22 - Milwaukee, WI Time 4:07:04
Gary's Gallop 5K
April 14 - Wauwatosa, WI Ran with my Daughter
Deckers Creek Trail Half Marathon
June 2 - Morgantown, WV Time 1:39:08
Ragnar Relay - Madison to Chicago
June 8-9 - WI & IL
Great Milwaukee Race
June 16 - Milwaukee, WI
Summerfest Rock 'n Sole Half Marathon (Pacer)
June 23 - Milwaukee, WI Time 2:19:59 (Paced)
Heatbreaker Indoor Half Marathon
July 28 - Milwaukee, WI Time 1:42:46
ET Full Moon Midnight Marathon
August 5 - Racel, NV Time 5:25:07
Milwaukee Brewers Mini Marathon (Pacer)
September 28 - Milwaukee, WI Time 2:15:10 (Paced)
Haunted Hustle Marathon (Pacer)
October 13 - Middleton, WI Time 4:18:57
Wisconsin Dells Honky Tonk Marathon
October 21 - Wisconsin Dells, WI Time 4:44:03
Possible Upcoming Races
Marshall University Marathon
November 11 - Huntington, WV
Talmer Turkey Trot 2 or 4 Mile
November 22 - Burlington, WI
Kiawah Island Marathon
December 8 - Kiawah Island, SC
My Miles Run
My Blog List
About Me
Followers
2011 Races
Mississippi Blues Marathon
January 8 - Jackson, MS Time 3:56:14
First Light Mobile Marathon
January 9 - Mobile, AL Time 4:36:55
Icebreaker Indoor Marathon
January 23 - Milwaukee, WI Time 4:08:32
Maple Leaf Indoor Marathon
February 26 - Goshen, IN Time 4:24:32
Trailbreaker Marathon
April 2 - Waukesha, WI Time 4:13:37
Gary's Gallop 5K
April 16 - Wauwatosa, WI Time 20:59
Door County Half Marathon & 5K
May 7 - Door County, WI Time 20:46
Madison Marathon
May 29 - Madison, WI Time 3:55:42
The Wisco Mile
June 8 - Wauwatosa, WI Time 5:49
Great Milwaukee Race
June 18 - Milwaukee, WI 14th Place
Fourth Fest 5K
July 4 - Wateford, WI Time 28:41 with Daughter
Challenge Nation Milwaukee
July 17 - Milwaukee, WI 67th Place out of 143 Teams
Eisenbahn Marathon Time 4:05:50
August 27 - West Bend, WI
Lakefront Marathon Time 6:18:32
October 2 - Milwaukee, WI
Louisville Marathon Time 3:57:23
October 16 - Louisville, KY
Haunted Hustle Marathon Time 3:52:30
October 29 - Middleton, WI
Talmer Turkey Trot Time 35:07 with Daughter
November 24 - Burlington, WI
January 8 - Jackson, MS Time 3:56:14
First Light Mobile Marathon
January 9 - Mobile, AL Time 4:36:55
Icebreaker Indoor Marathon
January 23 - Milwaukee, WI Time 4:08:32
Maple Leaf Indoor Marathon
February 26 - Goshen, IN Time 4:24:32
Trailbreaker Marathon
April 2 - Waukesha, WI Time 4:13:37
Gary's Gallop 5K
April 16 - Wauwatosa, WI Time 20:59
Door County Half Marathon & 5K
May 7 - Door County, WI Time 20:46
Madison Marathon
May 29 - Madison, WI Time 3:55:42
The Wisco Mile
June 8 - Wauwatosa, WI Time 5:49
Great Milwaukee Race
June 18 - Milwaukee, WI 14th Place
Fourth Fest 5K
July 4 - Wateford, WI Time 28:41 with Daughter
Challenge Nation Milwaukee
July 17 - Milwaukee, WI 67th Place out of 143 Teams
Eisenbahn Marathon Time 4:05:50
August 27 - West Bend, WI
Lakefront Marathon Time 6:18:32
October 2 - Milwaukee, WI
Louisville Marathon Time 3:57:23
October 16 - Louisville, KY
Haunted Hustle Marathon Time 3:52:30
October 29 - Middleton, WI
Talmer Turkey Trot Time 35:07 with Daughter
November 24 - Burlington, WI
2010 Races
Icebreaker Indoor Half Marathon
January 23 - Milwaukee, WI Time 1:54:53
Icebreaker Indoor Full Marathon
January 24 - Milwaukee, WI Time 4:23:48
Snickers Marathon Energy Bar Marathon
March 6 - Albany, GA Time 3:58:51
Trailbreaker Marathon
March 27 - Waukesha, WI Time 4:16:09
Gary's Gallop 5K
April 17 - Wauwatosa, WI Time 20:33
Jailbreak Marathon
April 24 - Wautoma, WI Time 4:06:13
Lake Geneva Marathon 5K
May 8 - Lake Geneva, WI Time 22:27
Fargo Marathon
May 22 - Fargo, ND Time 4:00:16
Maifest 10K
May 30 - Jacksonport, WI Time 46:03
4th Fest 5K
July 4 - Waterford, WI Ran with my Daughter
Full Moon Half Marathon
August 21 - Sheboygan, WI Time 1:41:09
Grand Rapids Marathon
October 17 - Grand Rapids, MI Time 3:34:03
Haunted Hustle Marathon
October 30 - Middleton, WI Time 3:56:31
Harpeth Hills Flying Monkey Marathon
November 21 - Nashville, TN Time 4:28:24
January 23 - Milwaukee, WI Time 1:54:53
Icebreaker Indoor Full Marathon
January 24 - Milwaukee, WI Time 4:23:48
Snickers Marathon Energy Bar Marathon
March 6 - Albany, GA Time 3:58:51
Trailbreaker Marathon
March 27 - Waukesha, WI Time 4:16:09
Gary's Gallop 5K
April 17 - Wauwatosa, WI Time 20:33
Jailbreak Marathon
April 24 - Wautoma, WI Time 4:06:13
Lake Geneva Marathon 5K
May 8 - Lake Geneva, WI Time 22:27
Fargo Marathon
May 22 - Fargo, ND Time 4:00:16
Maifest 10K
May 30 - Jacksonport, WI Time 46:03
4th Fest 5K
July 4 - Waterford, WI Ran with my Daughter
Full Moon Half Marathon
August 21 - Sheboygan, WI Time 1:41:09
Grand Rapids Marathon
October 17 - Grand Rapids, MI Time 3:34:03
Haunted Hustle Marathon
October 30 - Middleton, WI Time 3:56:31
Harpeth Hills Flying Monkey Marathon
November 21 - Nashville, TN Time 4:28:24
2 comments:
Hang in there!!!
I'm so glad to read that you've been able to identify the problem and are making progress. If it is any encouragement, I had major IT Band issues back in 2008. I still have to roll or stretch it, but I haven't had any more pain associated with it. I'm sure you have many more years and many more miles to run. Hope you are back at it soon!
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