Today saw the upgrade of the program Bill 2.0 to Bill 3.0. I was able to get in 3 miles today after my PT appointment. No Pain. Felt good yet out of shape some.
At PT, I learned some new stretches and ankle strengthening exercises. Apparently it all works together so I need to work low and high to solve this problem.
I go again to PT on Friday, hopefully I can upgrade to Bill 4.0. Obviously the main goal is to get to Bill 26.2
Keep on Running!!!