Today saw the upgrade of the program Bill 2.0 to Bill 3.0. I was able to get in 3 miles today after my PT appointment. No Pain. Felt good yet out of shape some.
At PT, I learned some new stretches and ankle strengthening exercises. Apparently it all works together so I need to work low and high to solve this problem.
I go again to PT on Friday, hopefully I can upgrade to Bill 4.0. Obviously the main goal is to get to Bill 26.2
Keep on Running!!!
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A blog about Bill and his friends who run all over the place.
2012 Races
Disney World 5K
Januray 6 - Lake Buena Vista, FL Time 27:15
Disney World Half Marathon
January 7 - Lake Buena Vista, FL Time 1:44:48
Disney World Marathon
January 8 - Lake Buena Vista, FL Time 5:44:35
Icebreaker Marathon
January 22 - Milwaukee, WI Time 4:07:04
Gary's Gallop 5K
April 14 - Wauwatosa, WI Ran with my Daughter
Deckers Creek Trail Half Marathon
June 2 - Morgantown, WV Time 1:39:08
Ragnar Relay - Madison to Chicago
June 8-9 - WI & IL
Great Milwaukee Race
June 16 - Milwaukee, WI
Summerfest Rock 'n Sole Half Marathon (Pacer)
June 23 - Milwaukee, WI Time 2:19:59 (Paced)
Heatbreaker Indoor Half Marathon
July 28 - Milwaukee, WI Time 1:42:46
ET Full Moon Midnight Marathon
August 5 - Racel, NV Time 5:25:07
Milwaukee Brewers Mini Marathon (Pacer)
September 28 - Milwaukee, WI Time 2:15:10 (Paced)
Haunted Hustle Marathon (Pacer)
October 13 - Middleton, WI Time 4:18:57
Wisconsin Dells Honky Tonk Marathon
October 21 - Wisconsin Dells, WI Time 4:44:03
Possible Upcoming Races
Marshall University Marathon
November 11 - Huntington, WV
Talmer Turkey Trot 2 or 4 Mile
November 22 - Burlington, WI
Kiawah Island Marathon
December 8 - Kiawah Island, SC
Januray 6 - Lake Buena Vista, FL Time 27:15
Disney World Half Marathon
January 7 - Lake Buena Vista, FL Time 1:44:48
Disney World Marathon
January 8 - Lake Buena Vista, FL Time 5:44:35
Icebreaker Marathon
January 22 - Milwaukee, WI Time 4:07:04
Gary's Gallop 5K
April 14 - Wauwatosa, WI Ran with my Daughter
Deckers Creek Trail Half Marathon
June 2 - Morgantown, WV Time 1:39:08
Ragnar Relay - Madison to Chicago
June 8-9 - WI & IL
Great Milwaukee Race
June 16 - Milwaukee, WI
Summerfest Rock 'n Sole Half Marathon (Pacer)
June 23 - Milwaukee, WI Time 2:19:59 (Paced)
Heatbreaker Indoor Half Marathon
July 28 - Milwaukee, WI Time 1:42:46
ET Full Moon Midnight Marathon
August 5 - Racel, NV Time 5:25:07
Milwaukee Brewers Mini Marathon (Pacer)
September 28 - Milwaukee, WI Time 2:15:10 (Paced)
Haunted Hustle Marathon (Pacer)
October 13 - Middleton, WI Time 4:18:57
Wisconsin Dells Honky Tonk Marathon
October 21 - Wisconsin Dells, WI Time 4:44:03
Possible Upcoming Races
Marshall University Marathon
November 11 - Huntington, WV
Talmer Turkey Trot 2 or 4 Mile
November 22 - Burlington, WI
Kiawah Island Marathon
December 8 - Kiawah Island, SC
My Miles Run
My Blog List
About Me
Followers
2011 Races
Mississippi Blues Marathon
January 8 - Jackson, MS Time 3:56:14
First Light Mobile Marathon
January 9 - Mobile, AL Time 4:36:55
Icebreaker Indoor Marathon
January 23 - Milwaukee, WI Time 4:08:32
Maple Leaf Indoor Marathon
February 26 - Goshen, IN Time 4:24:32
Trailbreaker Marathon
April 2 - Waukesha, WI Time 4:13:37
Gary's Gallop 5K
April 16 - Wauwatosa, WI Time 20:59
Door County Half Marathon & 5K
May 7 - Door County, WI Time 20:46
Madison Marathon
May 29 - Madison, WI Time 3:55:42
The Wisco Mile
June 8 - Wauwatosa, WI Time 5:49
Great Milwaukee Race
June 18 - Milwaukee, WI 14th Place
Fourth Fest 5K
July 4 - Wateford, WI Time 28:41 with Daughter
Challenge Nation Milwaukee
July 17 - Milwaukee, WI 67th Place out of 143 Teams
Eisenbahn Marathon Time 4:05:50
August 27 - West Bend, WI
Lakefront Marathon Time 6:18:32
October 2 - Milwaukee, WI
Louisville Marathon Time 3:57:23
October 16 - Louisville, KY
Haunted Hustle Marathon Time 3:52:30
October 29 - Middleton, WI
Talmer Turkey Trot Time 35:07 with Daughter
November 24 - Burlington, WI
January 8 - Jackson, MS Time 3:56:14
First Light Mobile Marathon
January 9 - Mobile, AL Time 4:36:55
Icebreaker Indoor Marathon
January 23 - Milwaukee, WI Time 4:08:32
Maple Leaf Indoor Marathon
February 26 - Goshen, IN Time 4:24:32
Trailbreaker Marathon
April 2 - Waukesha, WI Time 4:13:37
Gary's Gallop 5K
April 16 - Wauwatosa, WI Time 20:59
Door County Half Marathon & 5K
May 7 - Door County, WI Time 20:46
Madison Marathon
May 29 - Madison, WI Time 3:55:42
The Wisco Mile
June 8 - Wauwatosa, WI Time 5:49
Great Milwaukee Race
June 18 - Milwaukee, WI 14th Place
Fourth Fest 5K
July 4 - Wateford, WI Time 28:41 with Daughter
Challenge Nation Milwaukee
July 17 - Milwaukee, WI 67th Place out of 143 Teams
Eisenbahn Marathon Time 4:05:50
August 27 - West Bend, WI
Lakefront Marathon Time 6:18:32
October 2 - Milwaukee, WI
Louisville Marathon Time 3:57:23
October 16 - Louisville, KY
Haunted Hustle Marathon Time 3:52:30
October 29 - Middleton, WI
Talmer Turkey Trot Time 35:07 with Daughter
November 24 - Burlington, WI
2010 Races
Icebreaker Indoor Half Marathon
January 23 - Milwaukee, WI Time 1:54:53
Icebreaker Indoor Full Marathon
January 24 - Milwaukee, WI Time 4:23:48
Snickers Marathon Energy Bar Marathon
March 6 - Albany, GA Time 3:58:51
Trailbreaker Marathon
March 27 - Waukesha, WI Time 4:16:09
Gary's Gallop 5K
April 17 - Wauwatosa, WI Time 20:33
Jailbreak Marathon
April 24 - Wautoma, WI Time 4:06:13
Lake Geneva Marathon 5K
May 8 - Lake Geneva, WI Time 22:27
Fargo Marathon
May 22 - Fargo, ND Time 4:00:16
Maifest 10K
May 30 - Jacksonport, WI Time 46:03
4th Fest 5K
July 4 - Waterford, WI Ran with my Daughter
Full Moon Half Marathon
August 21 - Sheboygan, WI Time 1:41:09
Grand Rapids Marathon
October 17 - Grand Rapids, MI Time 3:34:03
Haunted Hustle Marathon
October 30 - Middleton, WI Time 3:56:31
Harpeth Hills Flying Monkey Marathon
November 21 - Nashville, TN Time 4:28:24
January 23 - Milwaukee, WI Time 1:54:53
Icebreaker Indoor Full Marathon
January 24 - Milwaukee, WI Time 4:23:48
Snickers Marathon Energy Bar Marathon
March 6 - Albany, GA Time 3:58:51
Trailbreaker Marathon
March 27 - Waukesha, WI Time 4:16:09
Gary's Gallop 5K
April 17 - Wauwatosa, WI Time 20:33
Jailbreak Marathon
April 24 - Wautoma, WI Time 4:06:13
Lake Geneva Marathon 5K
May 8 - Lake Geneva, WI Time 22:27
Fargo Marathon
May 22 - Fargo, ND Time 4:00:16
Maifest 10K
May 30 - Jacksonport, WI Time 46:03
4th Fest 5K
July 4 - Waterford, WI Ran with my Daughter
Full Moon Half Marathon
August 21 - Sheboygan, WI Time 1:41:09
Grand Rapids Marathon
October 17 - Grand Rapids, MI Time 3:34:03
Haunted Hustle Marathon
October 30 - Middleton, WI Time 3:56:31
Harpeth Hills Flying Monkey Marathon
November 21 - Nashville, TN Time 4:28:24
1 comment:
I love that 3.0! Go Bill!
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