I did an easy 5 miler today and it felt good. The ankle issue still is there but not bad at all today.
The thing I wanted to write about today was something I saw on Runners World on line today. It was a video trailer call From Wisconsin to Worlds. Runner World is going to do a video series about the 3 of the runners representing the USA at the T&F World Championships in Berlin Germany later this year. They all happen to have run at the University of Wisconsin and all run now in Oregon for a new Nike team with their former Wisconsin coach Jerry Schumacher (who went to High School with my brother). The 3 guys are Matt Tegenkamp, Chris Solinsky, & Evan Jager. The video series will apparently follow their training getting ready for the World Championships. This should be interesting to watch.