What is the recommended workouts for the week after a marathon? What is the recommended workouts for the week that starts 2 weeks before a marathon? What if that is the same week?
My muscles now do not feel the marathon from last weekend anymore. They did on the 2 easy 5 mile runs I did this week but that was on Wednesday and Friday. Actually, my run on Friday didn't feel bad but I still felt the race just a bit. So usually the weekend before a marathon, I will put in about 8 miles. This weekend I put in a big goose egg. Zip. Zero. Nil. Nothing. I ran really good in Grand Rapids but I still feel like I have another good marathon in these legs. They were tight before Grand Rapids so I would really like it if they were loose and ready to go. I have a little less than 6 days though. The next marathon is on Saturday morning.
I do have some thoughts on a strategy but I am not finalizing it until Saturday morning and seeing what the legs feel like. Greg will be coming with me and he is running the half marathon. We will get there in the later afternoon on Friday (no day of packet pickup, stupid if you ask me), and we will drive the course where we can to get a feel for the hills. If they are small and the weather cooperates (cool, little wind, no rain), then I may try to go for a 3:45 time again. If not, I will take it out slower and try to pick it up in the second half. We will see.
The race is called the Haunted Hustle Marathon and is in Middleton, WI, just west of Madison. What ticks me off already about this marathon is the packet pick up rule. It is only about an hour and a half drive from where I live to Middleton and I really would have preferred to drive up the morning instead of on Friday and getting a hotel for the night. At least Greg will be along so it won't be too boring.
So I recovered and tapered last week only getting in 10 miles. Now I will do little this week in hopes the legs will be ready for 26.2 miles Saturday. At least after this one, I get 3 weeks to recover before the next marathon, The Monkey!