I have been doing a lot of thinking about my running, training, and racing since Indy. And on my 4 mile run today with Mike, we discussed it some. I think there are a few changes I need to make if I really want to consistently break 4 hours and eventually draw closer to the dream goal of a Boston Qualifying time. Here are some thoughts:
If you have read my blog for awhile, you will know that when I go on a long run, I usually run it at marathon pace. This really isn't hard for me to do for a 20 miler. But all the coaches and experts say that you should run them slower. They say that the time on your feet is more important than the distance. I have always felt that if I could do these longer runs faster, I would become that much stronger. I am less convinced of this now so next year and the remainder of this year, I will try to run my long runs at a slower pace. It will probably feel really slow to me, but then again, it should feel a hell of a lot faster than, say, miles 23 through 26 of Indy. I plan on still doing a few longer runs faster, maybe even some 3-1 runs where I run slow the first 3/4 of the run and pick it up for the last 1/4 but I will give it a try.
I am also going to try to run even longer in hopes that my muscles will become stronger and less apt to tire toward the end of a race. I did do a 26 mile training run about 2 months ago before WhistleStop and I think I will do more. I may go up to 28 but I will do these runs slow like I stated up top. I might wait until spring to do these, maybe not. We will see.
I am not sure these are good ideas or bad ideas. I just know that I need to change it up some. I know I am capable of running a faster marathon and I feel I "could" run as fast as 3:30 if I train properly and pull it all together on race day
It is good to have goals. Set your goals high . . . then shatter them!