I ran again! Yipee!!! I woke up early this morning and headed to the High School track for 4 miles of laps. My back was tight but I did not have the a single "twinge" the entire run. It went well. I ended up running 8:35 pace for the 4 miles and it was a little harder than 8:35 pace should feel for me. I guess that is what I get for a week off of running.
I will get in a few miles tomorrow. I am coaching the kids again and I think I will be taking them on a Fartlek run for 3 to 4 miles. They have their first track meet this Friday. I think they are having fun, i know I am.
In other running stuff, I am working on a big surprise for the 2011 WELS Kids Marathon. I don't want to jinks myself and say what it is but I think it will be really cool for the kids if it come to fruition. We are still working hard on the Kids Marathon and sign up has begun. I think we have about 30 schools participating this year! Lots of work but so rewarding!
Keep on Running!!!